Eight Five Gym is an exclusive private gym in Polstead, Suffolk, providing 1-to-1 strength and conditioning training on an appointment-only basis.
With the right training philosophy, the right equipment, and the right personal trainer, you will achieve more in a few short training sessions at Eight Five Gym than most achieve in hours of classes, gyms session, and aimless workouts.
In its purest form, the purpose of exercise (as opposed to a sport or leisure activity) is to stimulate a positive response from your body to become stronger and more efficient.
Our approach optimises both stimulus and response time by applying meaningful loads to the targeted musculature in a safe and controlled manner.
Eight Five Gym is equipped with state-of-the-art MedX strengthening and rehabilitation equipment – among the most technically advanced exercise equipment in the world.
Gary Oliver is a certified HIT Master Trainer, providing 1-to-1 strength and conditioning training from his personal gym. Experienced and knowledgeable, he takes a personalised, attentive, and skilled approach to personal training.
