Weight training can help the nervous system in several ways:
Motor units are the nerve cells that control muscle fibres. Weight training can increase the recruitment of motor units, which means that more muscle fibres are activated and used during exercise. This can lead to greater strength gains and improved muscle function.
Weight training can improve the communication between the nervous system and muscles, which can improve neuromuscular coordination. This can lead to better control over movements, improved balance, and reduced risk of injury.
BDNF is a protein that plays a role in the growth and survival of neurons in the brain. Weight training can increase BDNF levels, which can lead to improved cognitive function, memory, and mood.
Regular weight training has been shown to reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. This is thought to be due to the protective effects of exercise on the nervous system.
Overall, weight training can help to improve the functioning of the nervous system by increasing motor unit recruitment, improving neuromuscular coordination, increasing BDNF levels, and reducing the risk of neurodegenerative diseases. These benefits can lead to improved physical performance, cognitive function, and overall health.
